Pause.

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Step back for a minute.

Pause.

Breathe.

What can you see? What fine details are apparent now that you have the time to take in what’s around you?

Every day, spend 5 minutes on pause. Exercise your senses. Feel the wind on your face, take note of the beautiful colours that surround you, listen to the sounds of nature.

Cherish every moment. Because you’ll never know which moment may be your last.

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